Guides & Tools

Feeling restless, a little lost, or ready to ask what you actually want now? Start wherever you are.

Explore our free guides and What The Hell Do I Want Now?, a $29 digital guide for figuring out what you want more of, what you’ve had enough of, and what comes next.
Book cover for 'What the Hell Do I Want Now?' by Gill Townsend, featuring a black background with bold white, pink, and teal text, a portrait of a woman with sticky notes on her head, and a yellow author banner at the bottom.
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  • Book cover for 'What the Hell Do I Want Now?' by Gill Townsend, featuring a black background with bold white, pink, and teal text, a portrait of a woman with sticky notes on her head, and a yellow author banner at the bottom.
  • A tablet device displaying the book cover of 'What The Hell Do I Want Now?' by Gill Townsend, styled on a wooden surface with stacked books in the background.
  • A text-based book or magazine interior page with the headline 'THE QUESTION UNDER THE QUESTION' and several paragraphs of black text on a white page, with a small 'MIDRISING' mark and page number '04' at the bottom.
  • A text-based booklet or magazine page with the headline 'Changing your mind is not evidence you got it wrong' followed by several paragraphs of black text on a white page. A small highlighted section near the bottom is marked 'Past choice for past you.
  • A printed page from a book or magazine with the title 'Notice the noise before you try to fix it.' and a list of reflective questions, plus a black footer block with additional text.
  • An informational poster titled 'The Spark Framework' by Midrising, featuring a portrait of a woman on the right and a series of motivational prompts on the left: Stop, Protect, Add, Reduce, and Keep Curious, each labeled with a colored icon. The design uses black, white, pink, red, teal, yellow, and purple.
What The Hell Do I Want Now?

What The Hell Do I Want Now?

Your life can be good and still leave you thinking, Is this it?

What the Hell Do I Want Now? is a 56-page digital book for Gen X women who’ve spent years knowing what everyone else needs and lost track of their own answer. Clear some headspace, question what no longer fits, and work out one real move you want to make next.
$29

FREE GUIDES & TOOLS |
Promotional graphic with the text 'IF YOU FEEL RESTLESS, START HERE' on a black background, alongside torn paper, teal brush strokes, and a yellow banner reading 'FREE GUIDE' and 'Gill Townsend | Midrising'.

If You Feel Restless, Start Here

If You Feel Restless, Start Here

FREE

You’re not unhappy. But lately, something feels a bit off.

If You Feel Restless, Start Here is a free digital guide to help you recognise where that feeling shows up, find one clue about what you want more of, and try a small change in real life.

No grand plan required. Just a place to start.

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If You Don't Know Who You Are Anymore, Start Here — free Midrising guide for Gen X women navigating midlife identity shift. Stage 02 Rebuild.

If You Don't Know Who You Are Anymore, Start Here

If You Don't Know Who You Are Anymore, Start Here

FREE

A short free guide for Gen X women in the quiet disorientation of midlife identity shift. Name what's shifted, do a three-prompt Identity Audit, and find the thread again. Because identity shifts don't come with instructions.

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The 5-Step Reset Midlife Edition — free Midrising workbook for Gen X women in midlife. Stage 01 Stabilise.

The 5-Step Reset (Midlife Edition)

The 5-Step Reset (Midlife Edition)

FREE

A short, structured reset for midlife moments when your head feels full and nothing's quite working.

Clear the space. Steady things. Start thinking clearly again.

No fluff. No reinvention plan. Just a grounded first step.

Learn more